Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. According to the USDA, 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. Toppings are not included. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl. Subscribe for recipes updates delivered to your inbox every Sunday! 2) Prepare your Abbey this is brilliant! Peanut butter can add an impressive Dont overdo it or your oatmeal will be thick and stodgy. Protein powder is a concentrated dry mix that is made from common foods: milk, eggs, legumes. These are high-protein food you can add to your oatmeal: Eggs Published on March 24, 2022 by Stephanie Kay. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. I added some raisins, cinnamon, vanilla powder, maple almond butter, and a drizzle of honey. Thats where this high protein oatmeal comes in. Make sure you stir the oatmeal so that your oats do not stick to the pan. These oats are a little more nutritious as they contain more fiber and nutrient density. The key is to avoid scrambling the egg whites. WebBeans and Lentils: Protein ~9 grams per 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein. That being said, every protein powder is different, so it may be worth experimenting with different protein powders, some may work better then others. This is a collagen protein and they also make ayummy chocolate protein powderas well. If really want to increase the protein content of your oatmeal be sure to use a combination of the above ideas. second can you make more no powder needed recipes? Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other nut/seed butter) 1 frozen banana. Required fields are marked *. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. Create an account to follow your favorite communities and start taking part in conversations. I also use mine for overnight oats sometimes and always in my morning smoothies. Scoop protein powder (whey, casein or vegan) in a small bowl. Here is my infallible way on how to make protein oatmeal without lumps. Stir it into pancake batter for high protein pancakes on a weekend morning. Double win! In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. Oatmeal is a great way to feel full and satisfied in the morning when you focus on adding protein. This protein oatmeal recipe uses simple ingredients you can find in your pantry. Im avoiding eggs so I usually add tons of berries for sweetness, sometimes superfood powders as well (bee pollen, little plant protein) and top with nuts or seeds (or both). Combine in a pot rolled oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. The other thing I would suggest is that other things like fat can slow the digestion of carbs too. I loved watching your video! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. Peanut butter, cookie dough or cinnamon crunch flavored proteins will turn your breakfast into a dessert-tasting meal but healthy. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Learn how your comment data is processed. Each serving is just 134 calories with 24g of protein and just 2g of sugar. Add to a bowl oats, chia seeds, peanut butter, maple syrup (to taste), pinch salt and diced apple. Theres no good or bad protein powder to add to your oatmeal recipe. It truly doesn't require me to do a lot of work to get this to mix. I am a big proponent of having a protein rich breakfast in the morning because not only will it help to fuel you until lunch time, but it will also help to prevent those pesky blood sugar dips and spikes. Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated December 7, 2020. - Abbey's Kitchen Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. Adding nuts to oatmeal will add protein and a nutty flavor. Learning how to eat intuitively is the best thing that I could have done! Some of my favorite include kodiak protein oats, and quaker protein oatmeal. From using a simple cup and I would say the texture is closer to oatmeal. Place all the ingredients together in a high speed blender. Serve with more apple and peanut butter, if you desire. It truly doesn't require me to do a lot of work to Some of the nutrients that you can find in oats are manganese, phosphorus, magnesium, zinc and iron. WebUse whey protein as an ingredient in your meal prepping. I know it can be a struggle without the right equipment, but don't worry, it's not impossible! 2 tablespoons of peanut butter has 8g of protein, 2 tablespoons of almond butter has about 7 g of protein and 2 tablespoons of sunbutter (sunflower seed butter) has about 6g of protein. These include seeds, nuts, Greek yogurt or cottage cheese, and a tablespoon of peanut butter or other nut butters. I know it can be a struggle without the right equipment, but don't worry, it's not impossible! Stir to combine well. WebMixed grains, like half oats and half quinoa flakes then cook the oats in soy milk, and add some nuts/seeds. Cover and refrigerate for at least 3 hours or overnight. A friend sent me this as a solution. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. GHOST WHEY Protein Powder, Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened. Im oats obsessed and now have a new must try. 8g to be exact. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. I typically reach for full fat and plain just because the flavored kind can have a lot of added sugar. For more information about me, check out my bio here. So to make creamy protein oatmeal, you need to increase your liquid ingredients. In addition to adding egg whites, you can increase the protein of oatmeal by making savory oats instead of sweet oats. Keep in mind that you may need more milk or water if the protein powder of choice is plant based. Get to know me . Its higher in fiber and adds more texture to the oatmeal. Hmm it may change the flavour a bit. Enjoy three delicious flavour combinations including tropical, peanut butter & chocolate, and Mediterranean. Share a comment or review below to tell me how much you love this recipe. Hi! By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. Lightly grease an 88 pan. White Chocolate, Lemon and Raspberry Overnight Oats | Gluten Free Breakfast! Mix it in with oatmeal for a delicious, low sugar, high protein porridge. Cook over a medium heat, stirring regularly while it simmers. Wouldnt it spoil? Microwave in bursts of 1 minute, stir and check the consistency. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. 2,000 calories a day is used for general nutrition advice. Its very easy to make oatmeal but a bit trickier to add protein powder. Stir well. If your oatmeal isnt sweet enough you can optionally add in some sweetener. Simply add your desired amount of cocoa powder to your oatmeal and enjoy! However, the final result will slightly change depending on the protein powder that you are using. I lik to do same recipe but i use whole eggs scrambled and make i call oatmeal bowl great idea gets you going. Your Chocolate pb oatmeal sounds delish though! Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner. This literally is one of my most genius inventions born out of the necessity to make my breakfast not so gross- LOL. Required fields are marked *. Again, you can mix cottage cheese into any kind of oatmeal. Although this may sounds boring, plain oats are my still favorite. Topping a bowl of milky oatmeal with a poached egg, sauted mushroom, and greens, and a sprinkle of cheese can easily create a bowl of oatmeal with over 20 grams of protein. Transfer oats to a bowl and top with your favorite oatmeal toppings. I love this idea! This is a great way to amp up protein in oatmeal! I dont eat eggs as I dont like the eggy texture. Premier Protein Powder, Cafe Latte. Then, stir in liquid ingredients: almond milk and maple syrup. This post is super helpful and I love the tropical idea , Your email address will not be published. 1 tablespoon of ground flaxseeds. (3). You can also add non-fat Greek yogurt or cottage cheese,chia seeds, hemp seeds, seed butter or nut butter. How to Consume More Protein Without Using Protein PowderSeafood. Finfish like salmon provides 24 grams of protein in a 3-ounce serving and trout has 20 grams of protein in 3 ounces.Meat. Choose lean meats and trim fat around the edges of the meat. Poultry. Poultry includes chicken, turkey, duck and goose. Nuts and Seeds. Dairy. Soy. Beans. Daily Amount. Heat in the microwave on high for about 2 minutes. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. How to Cook Old-Fashioned Thick Rolled Oats, Why Oats Are the Perfect Addition to Your Protein Shake, How to Find the Best Protein Powder for Your Goals, Harvard T.H. I would love to prep the night before and bring to work in the morning.. Is that possible or would reheating the egg whites ruin it? BRITTANY, As a rule of thumb, per 30 grams scoop you will want to use one to two In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. Some dissolved effortlessly others never really dissolved well. If you are scooping protein powder directly into your cooked oats, you are doing it wrong. I also stir it into my oatmeal after I take the pot off of the heat, then put the lid back on and let it sit for 5 minutes. My personal recommendations are however more conservative flavors, such as vanilla or chocolate. However, be mindful of portion sizes if you are on a weight loss journey. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. So perfect! I hate eggs but this doesnt taste like egg (as long as you whip the egg whites enough). Set aside. Which protein oatmeal topper would you try first? This is dairy free and gluten free. Download my free 7-day meal plan, complete with a grocery list, for a weeks worth of easy healthy recipes that make real food work for real life. We won't send you spam. Although nuts or seeds are predominantly sources of fat, certain nuts contain higher levels of protein and a sprinkle on top of your oatmeal can help to add a little boost of protein and healthy fat at the same time. All of you flavor combinations sound delicious. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. In a small pot, combine the oats with the water, salt and cinnamon. Yogurt + protein powder + oats = lots of protein. The beaten egg white is worth the extra effort! So much protein. Option #2 How-To: Mix protein powder with 2-4 tablespoons of milk. Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. It generally takes the same time as in a saucepan or 2-3 minutes. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. I used a blender instead of a hand mixer to froth the egg whites, and it worked great. My cookbook, Mostly Veggies, is here: pre-order now. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. It is 85 F. in SW Florida. Oatmeal is healthy as it is a great source of important vitamins, minerals, fiber, and antioxidants.